Guided Meditation
& Relaxation
Experience a personalized guided meditation and relaxation session designed to help you release stress, calm your mind, and restore your energy.
Sessions are tailored to the individual or group and may include:
- Gentle movement to release tension
- Breathing exercises to calm the nervous system
- Guided meditation and visualization
- Mantras and subtle sound practices for deeper relaxation
All levels are welcome. No prior meditation experience is needed.
Maria came to my condo for a guided meditation and relaxation session, and it was wonderful! She made the experience so personal and soothing, helping me fully let go of stress and feel completely centered and calm. I left feeling rejuvenated and peaceful — highly recommend her!
concepta
Maria’s reiki healings and meditations have been so helpful for me. I can honestly say I have experienced reduced pain and better sleep after a session.
Sandra s.
My life has transformed because of my work with Maria. She is truly an intuitive and an incredible healer and listens to what I need and caters the practice to the moment. I can’t speak more highly of her and have referred many friends and colleagues to her too. I’m so lucky to have her in my life
emily m.
“I've known Maria for over 13 yrs. First as a yoga teacher then later she introduced me to Reiki. I've gone through cancer diagnosis twice and Maria has been there with me during and after treatment. Dealing with a cancer diagnosis brings feelings of anxiety and fear along with the side effects on your body. Maria has helped me stay grounded and calm. She listens to my concerns and helps me focus my energy on my intentions and healing. I firmly believe that Maria & Reiki has helped contribute to my healing and recovery. I am forever grateful to have Maria in my life.”
CYNthia m.
About Maria
Maria Colina is a reiki master and sound healer, ayurvedic lifestyle counselor, meditation and yoga teacher with two decades of professional experience. She studied Medicine in Venezuela before moving to the San Francisco Bay Area in 2006.
Her work is based on helping you to access your innate capacity to move towards self-healing and discovery. Maria’s approach is warm, personable, and oriented to developing a compassionate and non-judgemental awareness toward what supports or diminishes your well-being.
Maria offers integrative holistic practices, and tools that support diet and digestion, sleep and rest, emotional balance, relaxation, mindfulness, and a positive mindset.
Maria currently lives on Maui, she works with clients in person and worldwide online and by phone.
Ways to work together
I’ll come to you
I travel to clients staying in the north, south and west side of Maui. To book in a different location, you can message me.
You can also come to me: Makawao, HI 96768.
Virtual sessions are also available, by phone or video
RATES: 60 minute session, from $50 per person / with a $150 minimum price per booking.
I offer 10% discounts for groups of 10 or more.
To book a session you can email me maria@luminoushealing.energy