Autumn Renewal
Seasonal Wellness for Calm & Balance
oct 23 - dec 18, 2025
With the arrival of autumn comes an invitation to slow down, reset, and return to yourself.
Autumn has always been my favorite season — cozy layers, golden leaves, crisp air, and that gentle energy to turn inward.
Even here on Maui, where the seasons are more subtle, I still feel the beginning of autumn — a softer light, cooler days, and an invitation to reset and tune in to the cycles of nature.
To support this transition, I’ve curated a holistic program designed to help you move through the season with more intention, balance, and well-being:
🍁 Autumn Renewal : Seasonal Wellness for Calm and Balance.
October 23 – December 4, 2025
Live sessions, meet every other week on Thursdays *10/23, 11/6, 11/20, 12/4 @5.30pm PT / 7.30pm CT / 8.30pm ET
This seasonal journey blends LIVE (also recorded) Integrative Reiki healing sessions with Ayurvedic inspired, self-guided practices and tools to support your seasonal wellness — helping you align with the natural rhythms of autumn.
The Autumn Renewal program will help you:
Learn about your unique body-mind constitution and your relationship to your environment
Reconnect with your intuition and innate capacity to be well
Feel more inspired, aligned and balanced with the change of seasons
What’s included?
4 Live, Integrative, Reiki Healing Sessions (recorded if you miss them)
Weekly Recorded Meditations
Ayurvedic inspired, autumn wellness guide with tools and practices to support your diet, digestion, sleep, stress management and emotional balance.
Journaling prompts, nourishing recipes, medicinal remedies and fall inspired self-care rituals.
An online community for support and motivation.
What People Say
“My life has transformed because of my work with Maria. She is truly an intuitive and an incredible healer and listens to what I need and caters the practice to the moment. I can’t speak more highly of her and have referred many friends and colleagues to her too. I’m so lucky to have her in my life”
/EMILY MARINELLI/
“I've known Maria for over 13 yrs. First as a yoga teacher then later she introduced me to Reiki. I've gone through cancer diagnosis twice and Maria has been there with me during and after treatment. Dealing with a cancer diagnosis brings feelings of anxiety and fear along with the side effects on your body. Maria has helped me stay grounded and calm. She listens to my concerns and helps me focus my energy on my intentions and healing. I firmly believe that Maria & Reiki has helped and contributes to my healing and recovery. I am forever grateful to have Maria in my life.”
/cYNTHIA M./
“Maria’s reiki healings and meditations have been so helpful for me. I can honestly say I have experienced reduced pain and better sleep after a session”
/ sandra steichen /
Meet your guide:
Maria Colina is a reiki master and sound healer, ayurvedic lifestyle counselor, meditation and yoga teacher with seventeen years of professional experience. She studied Medicine in Venezuela before moving to the San Francisco Bay Area in 2006.
Maria is a remarkable individual who shows passion and dedication to her work. With over a decade of experience in integrative healing, She delivers accessible, inspiring, and transformational experiences.
Her work is based on helping you to access your innate capacity to move towards self-healing and discovery. Maria’s approach is warm, personable, and oriented to developing a compassionate and non-judgemental awareness toward what supports or diminishes your well-being.
Maria offers integrative holistic practices, and tools that support diet and digestion, sleep and rest, emotional balance, relaxation, mindfulness, and a positive mindset.
Pricing
I’d love for you to join us!
To make this experience accessible. I am offering a tiered, pay-what-supports-you pricing.
This model was inspired by one of my teachers who shared the Green Bottle Model from Worts + Cunnin.
Reflecting honestly about your financial situation and paying at a level you can afford helps us grow a healthy and sustainable community. It also respects the work of teachers and creators, like myself.
Please read the following criteria and determine which price is appropriate for you:
True price $222: You have access to financial security, own property, or have personal savings; if you are able to pay for "wants" and spend little time worrying about securing necessities in your life; if you have economic privilege and power in our community, this price is for you.
By choosing this price, you are “paying it forward” and contributing to a more equitable world.
Middle price (reduced) $188: You may be paying off debt or working to build savings, but you also have access to steady income. You do NOT struggle to meet basic needs such as food, shelter, medical care, child care, etc.
Making this investment might mean you might have to cut back on some discretionary spending in your life (such as going out to dinner, buying coffee, buying a new outfit, or going on vacation), but the sacrifice is short-term, and will not harm you in the long term.
Low income price (highly reduced)$150: You have access to basic needs such as food, housing, and childcare, though sometimes it may feel difficult. You are able to save money/month each week to be able to pay for the program.
To register, send an email to maria@luminoushealing.energy