RELAXATION HOUR
EVERY FRIDAY, Unwind and Recharge
Join our online community and gain access to the weekly, live relaxation hour and on-demand practices you can enjoy anywhere, anytime.
The relaxation hour is designed to help you release stress, regulate your nervous system, and enter the weekend with peace, clarity, and energy.
We meet every Friday, live on zoom video at 5PM PT / 7PM CT / 8PM ET.
ABOUT THE PRACTICE:
A calming guided meditation to ground you.
Reiki energy to soothe you and restore inner balance.
Integrative tools and practices to deepen your self-healing.
A nurturing space for healing and reflection.
KEY BENEFITS:
Unwind & Decompress: Release the week’s stress and negativity with a restorative guided meditation.
Set Yourself Up for the Weekend: Feel more grounded, calm, and energized for the days ahead.
Holistic Healing: Learn new tools and practices that support mind, body, and spirit.
Consistent Practice: Create a calming ritual to help you wind down each week.
WHAT PEOPLE ARE SAYING:
“Maria’s reiki healings and meditations have been so helpful for me. I can honestly say I have experienced reduced pain and better sleep after a session.” Sandra Steichen
“This is my first experience w/Reiki via Zoom and not knowing what to expect have been wonderfully surprised. Whatever is driving me down - everyday life or physical sickness, Maria, through her expertise using Reiki, helps me with understanding while uplifting my spirit. If you have problems and have forgotten how to feel: accepted, loved, belonging, peace, whatever - please do a session w/Maria. You will be reintroduced to your true self (and won't be disappointed).” Carole A.
“My life has transformed because of my work with Maria. She is truly an intuitive and an incredible healer” Emily Marinelli
“I've known Maria for over 13 yrs. First as a yoga teacher then later she introduced me to Reiki. I've gone through cancer diagnosis twice and Maria has been there with me during and after treatment. Dealing with a cancer diagnosis brings feelings of anxiety and fear along with the side effects on your body. Maria has helped me stay grounded and calm. She listens to my concerns and helps me focus my energy on my intentions and healing. I firmly believe that Maria & Reiki has helped contributes to my healing and recovery. I am forever grateful to have Maria in my life.” Cynthia M
MEET YOUR GUIDE:
Maria Colina is a reiki master and sound healer, ayurvedic lifestyle counselor, meditation and yoga teacher with over nineteen years of professional experience. She studied Medicine in Venezuela before moving to the San Francisco Bay Area in 2006.
Maria is a remarkable individual who shows passion and dedication to her work. With over a decade of experience in integrative healing, She delivers accessible, inspiring, and transformational experiences.
Maria currently lives on Maui, she works with clients in person and worldwide online and by phone.
TIME TO RELAX—JOIN OUR MONTHLY MEMBERSHIP FOR $40:
Includes four, 60minute live classes per month and access to recordings.
Start anytime and cancel whenever you want.